{"product_id":"dbt-skills","title":"DBT Skills","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eCreated by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSelf-Directed DBT Skills \u003c\/span\u003e\u003cspan\u003edistills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you’ll build a strong foundation for emotional well-being and create lasting change.\u003c\/span\u003e\u003c\/p\u003e","brand":"207 Tech Support","offers":[{"title":"Default Title","offer_id":67806244012099,"sku":null,"price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/4608\/8515\/files\/DBTbook.jpg?v=1793161386","url":"https:\/\/207techsupport.com\/products\/dbt-skills","provider":"207 Tech Support","version":"1.0","type":"link"}